The mvmt co · Personal training
Train with us
Coaching built around you. Train 1-on-1 in person or virtually, join our women's small group in Williamsburg or follow a custom plan from anywhere with remote training.
Three ways to train
Find your fit
Every program is built + coached by the mvmt co, with the same care you feel in our classes.
Now enrolling · Women's small group
Train together
The same small crew of women, training twice a week with Lauren for 12 weeks in a row. Real coaching, real progress + a group that keeps you showing up.
- Starts
- October 8
- Program
- 12 weeks, same group
- Schedule
- Mon + Wed · 8–9am
- Where
- Williamsburg
- Coach
- Lauren
- Group
- Up to 4 women
2x a week
2x a week
Save $1,000 a month + still get 1‑on‑1 attention from Lauren.
Or drop in for $80 per session.
Claim a spot →How we train
Our approach
Strength at the core, with breath + mobility woven through every session.
How it works
Getting started
Tell us what you're looking for + we'll take it from there.
Request training
Let's get you moving
Pick a program + fill out the short form. We'll reach out to set up your first session.
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Your trainers
Meet the team
Train 1-on-1 with Lauren or one of our personal trainers. We'll match you based on your goals, schedule + location.
Founder + head coach
Lauren Schramm
Founder + head coach of the mvmt co, with 14+ years in NYC fitness and a standing partnership with Nike.
Lauren coaches the women's small group + every remote client herself and personally trains every trainer on our roster. Her approach blends strength training with breath, mobility + recovery work, so every session meets the same standard, whoever you train with.
Ready?
Start training
1-on-1, small group or remote. Tell us your goals + we'll build the plan.