OUR CLASS OFFERINGS

choose what moves you

Group Strength

Intentional, form-focused circuit training that keeps the energy up heart rates high.

Utilizing the full gym set up or working with what’s available.

A blend of power, speed + high-energy movement to build endurance that will translate into lifts, sports + life.

Expect a focus on coordination + control.

Athletic Conditioning

Mat Sculpt

Low-impact + light-weight, yet majorly challenging.

A practice utilizing slow + controlled full body movements after a thorough activation of both the core + glutes.

Boxing

A combination of fundamental technique, footwork + focus.

Dial it back with slow, controlled drills that develop into powerful combos.

Mat Pilates

Prioritize body organization by moving through exercises aimed at improving control, alignment + stability.

Build a strong mind-body connection that translates.

Dance Cardio

High-energy movement, simple choreography + music you’ll have no choice but to follow along with.

Structured to keep your heart rate up + body moving.

Yoga

A breath-centered practice designed to meet the body where it’s at.

Choose between class styles — build heat in a dynamic Vinyasa or slow down in a grounding Hatha flow.

Personal Training

Providing clients with experienced trainers, expert guidance + results-driven programming.

Customized to the individual, their goals + their lifestyle.

Breath Work

Whether the goal is to restore or to energize, the breath can lead the way.

Each session is designed to shift the nervous system with intention + control.

Cold exposure has the ability to build resilience, reduce stress + improve recovery.

With guidance by Ice Cold Club coaches, each plunge is an opportunity to drop in with yourself.

Ice Bath

Meditation

Quieting down the mind is no simple task — but bringing awareness into the present moment is transformative.

Expect guidance centered around breath, visualization + body awareness.

Sound Healing

Attuning the body to healing frequencies can bring an overwhelming sense of peace.

Utilizing crystal sound healing bowls, this practice supports full-body restoration.